Chia seeds can be ground, soaked or sprouted. Whole seeds are best eaten after soaking. Add seeds to water or juice at a ratio of 1:10 and allow to soak for a few hours. You will see a gelatinous consistency form which is great to add to smoothies or bowls.
| Weight | 1.1 kg |
|---|---|
| Delivery costs | Free delivery for order above $150 within Sydney metro areas. Otherwise, $15 delivery fee will be charged. For out of area, the shipping cost is $15 for 1 carton up to 10kg and goes up by $2 for every additional 2kg. The carton cannot weigh more than 20kg. |
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